Butter-food for health

Butter is the only food that can make your meal a masterpiece. Butter is a diary product which is made by churning of cream or milk and with the help of churning process milk fat will be separated from buttermilk. In India, butter is symbol of purity. White butter and ghee are foods that are very beneficial for our bodies. Butter not only enhances the taste of the food but life itself. People used to think that butter is main cause of obesity. This is a myth butter is completely a natural food which is essential for your health. There is a  list of benefits

1. Butter also helps to lose weight.
2. It will also help to make your skin glow.
3. Butter also helps to fight against cancer.
4. Is a great source of Vitamins E
5.  Butter is very essential to absorb the calcium.
6. It will also help to protects against tooth decay.

so next time while avoiding butter just think once it might just be the best thing  happen to you.
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